Which of the following would be most effective for training the phosphagen energy system?

Which of the following would be most effective for training the phosphagen energy system?

A. Short-interval training
B. Intermediate-interval training
C. Long-interval training
D. All of the above would be equally effective


Answer: Short-interval Training

Which of the following limits the contribution of the phosphagen energy system to adenosine triphosphate resynthesis?

Which of the following limits the contribution of the phosphagen energy system to adenosine triphosphate resynthesis?

A. Phosphocreatine depletion
B. Lactic acid accumulation
C. Glycogen depletion
D. All of the above


Answer: Phosphocreatine depletion