The recommended Work:Rest ratio for training the oxidative system is
a) 1:12
b) 1:5
c) 1:1
d) 2:1
Answer: C
The recommended Work:Rest ratio for training the oxidative system is
a) 1:12
b) 1:5
c) 1:1
d) 2:1
Showing posts with label AnAerobic Program Design. Show all posts
Showing posts with label AnAerobic Program Design. Show all posts
a) 1:12
b) 1:5
c) 1:1
d) 2:1
The recommended Work:Rest ratio for training oxidative (slow) glycolysis is
The recommended Work:Rest ratio for training oxidative (slow) glycolysis is
a) 1:3 to 1:4
b) 1:1 to 1:3
c) 2:1 to 3:1
d) 3:1 to 4:1
Answer: A
The recommended Work:Rest ratio for training fast glycolysis is
The recommended Work:Rest ratio for training fast glycolysis is
a) 1:3 to 1:5
b) 2:1 to 4:1
c) 1:1 to 1:3
d) 1:6 to 1:8
Answer: A
The recommended Work:Rest ratio for training the phosphagen system is
The recommended Work:Rest ratio for training the phosphagen system is
a) 1:3 to 1:5
b) 2:1 to 3:1
c) 1:12 to 1:20
d) 1:1 to 1:8
Answer: C
The work duration of a pace/tempo workout should be
The work duration of a pace/tempo workout should be
a) 20-30 min
b) 3-5 min
c) 30-120 min
d) 30-90 seconds
Answer: A
The Work:Rest ratio for repetition training is
The Work:Rest ratio for repetition training is
a) 1:1
b) 1:5
c) 1:2
d) 1:6
Answer: B
The Work:Rest ratio for interval training is
The Work:Rest ratio for interval training is
a) 1:1
b) 1:2
c) 1:3
d) 1:4
Answer: A
The work duration of a interval workout should be
The work duration of a interval workout should be
a) 20-30 min
b) 3-5 min
c) 30-120 min
d) 30-90 seconds
Answer: B
The work duration of a repetition workout should be
The work duration of a repetition workout should be
a) 20-30 min
b) 3-5 min
c) 30-120 min
d) 30-90 seconds
Answer: D
The work duration of a long slow distance (LSD) workout should be
The work duration of a long slow distance (LSD) workout should be
a) 20-30 min
b) 3-5 min
c) 30-120 min
d) 30-90 seconds
Answer: C
The most effective percent of maximum oxygen uptake to use during interval training is
The most effective percent of maximum oxygen uptake to use during interval training is
a) 70%
b) 100%
c) 105%
d) 80%
Answer: B
The most effective percent of maximum oxygen uptake to use during repetition training is
The most effective percent of maximum oxygen uptake to use during repetition training is
a) 70%
b) 100%
c) 105%
d) 80%
Answer: C
The most effective percent of maximum oxygen uptake used during long slow distance (LSD) training is
The most effective percent of maximum oxygen uptake used during long slow distance (LSD) training is
a) 70%
b) 100%
c) 105%
d) 80%
Answer: A
What percent of a 1 RM is a 8 RM load equal to
What percent of a 1 RM is a 8 RM load equal to
a) 85%
b) 90%
c) 75%
d) 80%
Answer: D
What percent of a 1 RM is a 4 RM load equal to
What percent of a 1 RM is a 4 RM load equal to
a) 85%
b) 90%
c) 75%
d) 80%
Answer: B
What percent of a 1 RM is a 6 RM load equal to
What percent of a 1 RM is a 6 RM load equal to
a) 85%
b) 67%
c) 75%
d) 80%
Answer: A
What percent of a 1 RM is a 12 RM load equal to
What percent of a 1 RM is a 12 RM load equal to
a) 85%
b) 67%
c) 75%
d) 80%
Answer: B
What percent of a 1 RM is a 10 RM load equal to
What percent of a 1 RM is a 10 RM load equal to
a) 85%
b) 67%
c) 75%
d) 80%
Answer: C
The BEST rest interval between sets for muscular power is
The BEST rest interval between sets for muscular power is
a) 30-90 seconds
b) Less than or equal to 30 seconds
c) greater than 5 minutes
d) 2-5 minutes
Answer: D
The BEST rest interval between sets for muscular strength is
The BEST rest interval between sets for muscular strength is
a) 30-90 seconds
b) Less than or equal to 30 seconds
c) greater than 5 minutes
d) 2-5 minutes
Answer: D
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