Identify a feature of the exercises in the power level of reactive training.

Identify a feature of the exercises in the power level of reactive training.

Answer: They help improve dynamic neuromuscular efficiency.

Low-volume training with high intensity produces an:

Low-volume training with high intensity produces an:

Answer: increased rate of force production.

Which of the following is a function of the respiratory system?

Which of the following is a function of the respiratory system?

Answer: Bringing oxygen into the lungs and removing carbon dioxide from the lungs

Which of the following is the correct order for the stage of change model?

Which of the following is the correct order for the stage of change model?

Answer: Precontemplation, Contemplation, Preparation, Action, Maintenance

The knees on a squat should __________.

The knees on a squat should __________.

Answer: Track in line with the 2nd and 3rd toes

Multiplanar step-up to balance is an example of a _____.

Multiplanar step-up to balance is an example of a _____.

Answer: balance-strength exercise

According to the Optimum Performance Training (OPT) model, which of the following corresponds to the first phase of training?

According to the Optimum Performance Training (OPT) model, which of the following corresponds to the first phase of training?

Answer: Stabilization endurance training

While performing the cable lift exercise, Hannah begins to experience difficulty and pain. In this case, what should the fitness professional ask her to do?

While performing the cable lift exercise, Hannah begins to experience difficulty and pain. In this case, what should the fitness professional ask her to do?

Answer: Regress to the resistance band lift

Identify a goal of Maximum Strength Training.

Identify a goal of Maximum Strength Training.

Answer: To improve peak force

Landing behind the ball of the foot while performing power exercises would _____.

Landing behind the ball of the foot while performing power exercises would _____.

Answer: ensure proper force distribution through the foot and lower extremity

Which of the following methods uses a percentage of a client's estimated maximal heart rate to calculate target heart rate?

Which of the following methods uses a percentage of a client's estimated maximal heart rate to calculate target heart rate?

Answer: Peak maximal heart rate

Operations activities are those that ________

Operations activities are those that ________

Answer: Do not directly generate revenue

While pressing overhead during a Multiplanar Step-Up Balance, Curl, to Overhead Press exercise for body stabilization, it is important to make sure that the low back does not arch as it may indicate weakness of the intrinsic core stabilizers and tightness of the _____ muscle.

While pressing overhead during a Multiplanar Step-Up Balance, Curl, to Overhead Press exercise for body stabilization, it is important to make sure that the low back does not arch as it may indicate weakness of the intrinsic core stabilizers and tightness of the _____ muscle.

Answer: latissimus dorsi

John is performing static stretching on his calf muscles. During the stretching, however, John feels tension in his calf muscles. Identify the action during the procedure that is most likely to have caused the muscle tension in his calf muscles.

John is performing static stretching on his calf muscles. During the stretching, however, John feels tension in his calf muscles. Identify the action during the procedure that is most likely to have caused the muscle tension in his calf muscles.

Answer: He let his heel hang off a step.

In which of the following cases should the medicine ball rotation chest pass be avoided?

In which of the following cases should the medicine ball rotation chest pass be avoided?

Answer: When the client has potential back problems

Which of the following scenarios best demonstrates a trainer's skills at encouraging a client to practice self-monitoring?

Which of the following scenarios best demonstrates a trainer's skills at encouraging a client to practice self-monitoring?

Answer: Have a client keep an exercise log on a calendar to help keep him motivated.

A client is performing a standard push-up and the trainer notes a low-back arch. Which of the following muscles are most likely weak or underactive?

A client is performing a standard push-up and the trainer notes a low-back arch. Which of the following muscles are most likely weak or underactive?

Answer: Transverse abdominis

Which of the following is most likely to happen in the first 30 minutes of the initial session of behavioral coaching?

Which of the following is most likely to happen in the first 30 minutes of the initial session of behavioral coaching?

Answer: Talking and getting to know a client's needs and goals

Recertification requires that the fitness professional obtain ________ CEUs every 2 years.

Recertification requires that the fitness professional obtain ________ CEUs every 2 years.

Answer: 2.0

Measuring a client's resting heart rate by lightly placing two fingers along the lateral side of the arm in line and just above the thumb is the example of recording a client's

Measuring a client's resting heart rate by lightly placing two fingers along the lateral side of the arm in line and just above the thumb is the example of recording a client's

Answer: radial pulse.