The middle layer of torso muscles that are commonly referred to as "the core" consists of the
a. Multifidi, quadratus lumborum, transversus abdominis, deep fibers of the internal oblique, diaphragm, and pelvic floor musculature
b. Erector spinae, external oblique, deep fibers of the internal oblique, Iliopsoas, rectus abdominis, and latissimus dorsi
c. Transverse abdominis, diaphragm, interspinales, intertransversarii, and rotators
d. Quadratus lumborum, Multifidus, external oblique, erector spinae, and pelvic floor musculature
Answer: A
ACE Personal Trainer
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