What work-to-recovery ratio would be MOST appropriate to include in a resistance-training circuit for small-group personal-training sessions with clients who have primary goals that require enhanced muscular endurance?
A. 75-second work interval, 15 second recovery interval
B. 90-second work interval, 2-3 minute recovery interval
C. 90-second work interval, 60 second recovery interval
D. 75-second work interval, 3-5 minute recover interval
Answer: A
ACE Personal Trainer
- Hemoglobin's role in the body is to act as a carrier for oxygen in the blood.
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