Which of the following weekly strength-training routines would be appropriate for an advanced exerciser performing high-volume/high-intensity workouts?
A. Upper-body exercise on Monday, Wednesday, and Friday, and lower-body and core exercises on Tuesday, Thursday and Saturday
B. Pushing movements with the chest, shoulders, and triceps on Monday and Thursday, pulling movements with the back, biceps, and trunk on Tuesday and Friday, and squatting and lunging movements with the legs on Wednesday and Saturday
C. Total-body workouts five days a week, with no more than three consecutive days of training.
Answer: B
ACE Personal Trainer
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