Which progression follows the part-to-whole teaching strategy in helping a client learn proper technique for the bend-and-lift squatting movement?
a. Hip Hinge?pelvic tilts and back alignment?lower-extremity alignment?figure-4 position
b. Pelvic tilts and back alignment?figure-4 position?squats with varied foot positions?lunges
c. Hip hinge?figure-4 position?squats with varied foot positions?squats with arm drivers
d. Lower-extremity alignment?figure-4 position?squats with arm drivers?lunge matrix
Answer: A
ACE Personal Trainer
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