A load of 80% - 90% of the 1RM is BEST to train muscular

A load of 80% - 90% of the 1RM is BEST to train muscular

A load of 80% - 90% of the 1RM is BEST to train muscular




a) multiple-effort power
b) strength
c) hypertrophy
d) single-effort power





Answer: D