The BEST repetition scheme for a program designed to improve multiple-effort power is
a) 1-2
b) 6-12
c) 2-6
d) 3-5
Answer: D
The BEST repetition scheme for a program designed to improve multiple-effort power is
a) 1-2
b) 6-12
c) 2-6
d) 3-5
NAIMMCQ
AnAerobic Program Design
The BEST repetition scheme for a program designed to improve multiple-effort power is