The BEST rest interval between sets for muscular hypertrophy is
a) 30-90 seconds
b) Less than or equal to 30 seconds
c) greater than 5 minutes
d) 2-5 minutes
Answer: A
The BEST rest interval between sets for muscular hypertrophy is
a) 30-90 seconds
b) Less than or equal to 30 seconds
c) greater than 5 minutes
d) 2-5 minutes