The most effective number of set to increase multiple effort power is
a) 3-5
b) 1-3
c) 2-6
d) 4-8
Answer: A
The most effective number of set to increase multiple effort power is
a) 3-5
b) 1-3
c) 2-6
d) 4-8
NAIMMCQ
AnAerobic Program Design
The most effective number of set to increase multiple effort power is