The work duration of a long slow distance (LSD) workout should be
a) 20-30 min
b) 3-5 min
c) 30-120 min
d) 30-90 seconds
Answer: C
The work duration of a long slow distance (LSD) workout should be
a) 20-30 min
b) 3-5 min
c) 30-120 min
d) 30-90 seconds