The Work:Rest ratio for interval training is
a) 1:1
b) 1:2
c) 1:3
d) 1:4
Answer: A
AnAerobic Program Design
- The recommended Work:Rest ratio for training the oxidative system is
- The recommended Work:Rest ratio for training oxidative (slow) glycolysis is
- The recommended Work:Rest ratio for training fast glycolysis is
- The recommended Work:Rest ratio for training the phosphagen system is
- The work duration of a pace/tempo workout should be
- The Work:Rest ratio for repetition training is
- The work duration of a interval workout should be
- The work duration of a repetition workout should be
- The work duration of a long slow distance (LSD) workout should be
- The most effective percent of maximum oxygen uptake to use during interval training is
- The most effective percent of maximum oxygen uptake to use during repetition training is
- The most effective percent of maximum oxygen uptake used during long slow distance (LSD) training is
- What percent of a 1 RM is a 8 RM load equal to
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- What percent of a 1 RM is a 10 RM load equal to
- The BEST rest interval between sets for muscular power is
- The BEST rest interval between sets for muscular strength is
- The BEST rest interval between sets for muscular hypertrophy is
- The BEST rest interval between sets for muscular endurance is
- A load of 80% - 90% of the 1RM is BEST to train muscular
- A load of 75% - 85% of the 1RM is BEST to train muscular
- A load of 85% of the 1RM is BEST to train muscular