Low-intensity strength training induces hypertrophy in which of the following muscle fibre types?

Low-intensity strength training induces hypertrophy in which of the following muscle fibre types?

Low-intensity strength training induces hypertrophy in which of the following muscle fibre types?




A. Type I and Type IIa
B. Type I and Type IIb
C. Type IIa and Type IIb
D. Type I, Type IIa and Type IIb


Answer: Type I and Type IIa