To improve muscular strength, training programs must include which of the following?
A. High-intensity lifts that induce adaptations in Type IIb fibres
B. Low-intensity lifts that induce adaptations in Type I fibres
C. High-intensity lifts that induce adaptations in Type I fibres
D. Low intensity lifts that induce adaptations in Type IIa fibres
Answer: High-intensity lifts that induce adaptations in Type IIb fibres