Which of the following are metabolic adaptations to endurance training?
A. Muscle phosphocreatine stores increase
B. Muscle glycogen stores increase
C. Muscle myoglobin content decreases
D. All of the above
Answer: All of the above
Energy
- Which of the following is a byproduct of anaerobic glycolysis?
- Which of the following apparatuses should be used to provide the most accurate measure of an elite cyclist's VO2max?
- Adenosine triphosphate is resynthesized aerobically in which part of the muscle cell?
- Which of the following limits the contribution of the oxidative energy system to adenosine triphosphate resynthesis?
- In which of the following would the associated energy cost be relatively independent of body mass?
- Low-intensity strength training induces hypertrophy in which of the following muscle fibre types?
- Which of the following are metabolic adaptations to endurance training?
- Which of the following affects the energy costs of exercise?
- Which of the energy systems makes the predominant contribution to adenosine triphosphate resynthesis during oxygen deficit?
- Which of the following a product of the series of ten reactions called glycolysis?
- Which of the following factors determines exercise capacity?
- Which principle of training induces continued improvement by progressively increasing training loads?
- To improve muscular strength, training programs must include which of the following?
- Which of the following are cardiorespiratory responses to endurance training?
- Which of the following statements about aerobic exercise training during childhood is true?
- Which of the following is the fuel used by the anaerobic glycolytic energy system?
- Which of the following activities would rely most heavily on the phosphagen energy system?
- What is muscular strength?
- What is muscular power?
- Which of the following factors does phosphocreatine replenishment depend upon after exercise?