Uncategories Which of the following phenomena causes strength gains in the first six to eight weeks of resistance training?

Which of the following phenomena causes strength gains in the first six to eight weeks of resistance training?

Which of the following phenomena causes strength gains in the first six to eight weeks of resistance training?

A. Increases in the size of muscle fibres

B. Improved control of the neuromuscular system

C. Increases in the number of muscle fibres

D. None of the above


Answer: B