When foam-rolling the hip flexor, which of the following actions is most likely to increase compression into the low back?
Answer: Placing the hips on the ground
NASM
- Identify a feature of the exercises in the power level of reactive training.
- Low-volume training with high intensity produces an:
- Which of the following is a function of the respiratory system?
- Which of the following is the correct order for the stage of change model?
- The knees on a squat should __________.
- Multiplanar step-up to balance is an example of a _____.
- According to the Optimum Performance Training (OPT) model, which of the following corresponds to the first phase of training?
- While performing the cable lift exercise, Hannah begins to experience difficulty and pain. In this case, what should the fitness professional ask her to do?
- Identify a goal of Maximum Strength Training.
- Landing behind the ball of the foot while performing power exercises would _____.
- Which of the following methods uses a percentage of a client's estimated maximal heart rate to calculate target heart rate?
- Operations activities are those that ________
- While pressing overhead during a Multiplanar Step-Up Balance, Curl, to Overhead Press exercise for body stabilization, it is important to make sure that the low back does not arch as it may indicate weakness of the intrinsic core stabilizers and tightness of the _____ muscle.
- John is performing static stretching on his calf muscles. During the stretching, however, John feels tension in his calf muscles. Identify the action during the procedure that is most likely to have caused the muscle tension in his calf muscles.
- In which of the following cases should the medicine ball rotation chest pass be avoided?
- Which of the following scenarios best demonstrates a trainer's skills at encouraging a client to practice self-monitoring?
- A client is performing a standard push-up and the trainer notes a low-back arch. Which of the following muscles are most likely weak or underactive?
- Which of the following is most likely to happen in the first 30 minutes of the initial session of behavioral coaching?
- Recertification requires that the fitness professional obtain ________ CEUs every 2 years.
- Measuring a client's resting heart rate by lightly placing two fingers along the lateral side of the arm in line and just above the thumb is the example of recording a client's
- Exercises help establish optimal landing mechanics in the _____ level of reactive training.
- A _________ trait changes over time.
- High-volume training with low intensity produces an:
- Mark performs a whole body vibration exercise that focuses on the gluteus maximus, quadriceps, and erector spinae. He has no previous history of back or shoulder problems. However, with time, Mark begins to complain of pain in the neck and middle back regions. Which of the following is most likely to have led to his discomfort?
- The study of personality, values, opinions, attitudes, interests, and lifestyles is called _________.