Which of the following repetition ranges is recommended to stimulate bone changes in clients who have osteopenia and/or osteoporosis?

Which of the following repetition ranges is recommended to stimulate bone changes in clients who have osteopenia and/or osteoporosis?

Which of the following repetition ranges is recommended to stimulate bone changes in clients who have osteopenia and/or osteoporosis?


A. 6-8
B. 10-12
C. 12-16
D. 15-20


Answer: A