The BEST repetition scheme for a program designed to improve muscle size is
a) greater than or equal to 12
b) 6-12
c) less than or equal to 6
d) 3-5
Answer: A
The BEST repetition scheme for a program designed to improve muscle size is
a) greater than or equal to 12
b) 6-12
c) less than or equal to 6
d) 3-5