The BEST repetition scheme for a program designed to improve muscle endurance is
a) greater than or equal to 12
b) 1-2
c) less than or equal to 6
d) 6-12
Answer: A
The BEST repetition scheme for a program designed to improve muscle endurance is
a) greater than or equal to 12
b) 1-2
c) less than or equal to 6
d) 6-12