The recommended Work:Rest ratio for training the oxidative system is
a) 1:12
b) 1:5
c) 1:1
d) 2:1
Answer: C
The recommended Work:Rest ratio for training the oxidative system is
a) 1:12
b) 1:5
c) 1:1
d) 2:1
NAIMMCQ
AnAerobic Program Design
The recommended Work:Rest ratio for training the oxidative system is