The recommended Work:Rest ratio for training oxidative (slow) glycolysis is
a) 1:3 to 1:4
b) 1:1 to 1:3
c) 2:1 to 3:1
d) 3:1 to 4:1
Answer: A
The recommended Work:Rest ratio for training oxidative (slow) glycolysis is
a) 1:3 to 1:4
b) 1:1 to 1:3
c) 2:1 to 3:1
d) 3:1 to 4:1