Of the following exercise regimens, which would be most suitable for the nurse to recommend to a 77 year old healthy woman with no restrictions from her physician?

Of the following exercise regimens, which would be most suitable for the nurse to recommend to a 77 year old healthy woman with no restrictions from her physician?


a.  five miles of bicycling per day on the county roads
b.  walking for a total of 20 – 30 minutes five days per week
c.  swimming 50 laps per day in the community swimming pool
d.  horse back riding in the country alone three times per week


Gerontological Nursing

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