The recommended Work:Rest ratio for training fast glycolysis is
a) 1:3 to 1:5
b) 2:1 to 4:1
c) 1:1 to 1:3
d) 1:6 to 1:8
Answer: A
The recommended Work:Rest ratio for training fast glycolysis is
a) 1:3 to 1:5
b) 2:1 to 4:1
c) 1:1 to 1:3
d) 1:6 to 1:8