The recommended Work:Rest ratio for training the phosphagen system is
a) 1:3 to 1:5
b) 2:1 to 3:1
c) 1:12 to 1:20
d) 1:1 to 1:8
Answer: C
The recommended Work:Rest ratio for training the phosphagen system is
a) 1:3 to 1:5
b) 2:1 to 3:1
c) 1:12 to 1:20
d) 1:1 to 1:8