What is the origin of infraspinatus?
Answer: Infraspinous fossa of scapul...
What is an action of supraspinatus?
What is an action of supraspinatus?
Answer: abduct the shoulde...
What is the insertion of supraspinatus?
What is the insertion of supraspinatus?
Answer: Greater tubercle of humeru...
What is the origin of supraspinatus?
What is the origin of supraspinatus?
Answer: spinous process of scapul...
What shoulder movement would lengthen the fibers of subscapularis?
What shoulder movement would lengthen the fibers of subscapularis?
Answer: lateral rotatio...
Which shoulder movement would shorten the fibers of supraspinatus?
Which shoulder movement would shorten the fibers of supraspinatus?
Answer: abductio...
Which shoulder movement would shorten the fibers of infraspinatus?
Which shoulder movement would shorten the fibers of infraspinatus?
Answer: lateral rotatio...
Which rotator cuff muscle creates shoulder abduction?
Which rotator cuff muscle creates shoulder abduction?
Answer: supraspinatu...
What is the shared attachment site for three out of four rotator cuff muscles?
What is the shared attachment site for three out of four rotator cuff muscles?
Answer: greater tubercl...
Which muscle's dense quality is due to its multipennate fibers and thick, superficial fossa?
Which muscle's dense quality is due to its multipennate fibers and thick, superficial fossa?
Answer: infraspinatu...
Which rotator cuff muscle attaches to the lesser tubercle?
Which rotator cuff muscle attaches to the lesser tubercle?
Answer: subscapulari...
Which muscle is an antagonist to teres minor in rotation of the humerus?
Which muscle is an antagonist to teres minor in rotation of the humerus?
Answer: teres majo...
Which muscle is sandwiched between the subscapular fossa and serratus anterior?
Which muscle is sandwiched between the subscapular fossa and serratus anterior?
Answer: subscapulari...
Which muscle is a synergist with teres minor in lateral rotation of the shoulder?
Which muscle is a synergist with teres minor in lateral rotation of the shoulder?
Answer: infraspinatu...
Which rotator cuff muscle is not involved in rotation of the shoulder?
Which rotator cuff muscle is not involved in rotation of the shoulder?
Answer: infraspinatu...
To locate the supraspinatus belly you must palpate through which muscle?
To locate the supraspinatus belly you must palpate through which muscle?
Answer: trapeziu...
What is the origin of rhomboid minor?
What is the origin of rhomboid minor?
Answer: Spinous processes of C-7 and T-...
What is an action of rhomboid minor?
What is an action of rhomboid minor?
Answer: elevate the scapul...
What is the insertion of rhomboid minor?
What is the insertion of rhomboid minor?
Answer: upper portion of medial border of scapul...
What is an action of rhomboid major?
What is an action of rhomboid major?
Answer: adduct the scapul...
What is the insertion of rhomboid major?
What is the insertion of rhomboid major?
Answer: medial border of the scapula between spine of scapula and inferior angl...
What is the origin of rhomboid major?
What is the origin of rhomboid major?
Answer: Spinous processes of T-2 - T-...
What movement of the scapula would lengthen the fibers or the rhomboids minor and major?
What movement of the scapula would lengthen the fibers or the rhomboids minor and major?
Answer: depression - moving shoulder dow...
In which movement of the scapula do the rhomboids and trapezius act as synergist?
In which movement of the scapula do the rhomboids and trapezius act as synergist?
Answer: Adductio...
The rhomboids are superficial to the erector spinae and deep to which muscle?
The rhomboids are superficial to the erector spinae and deep to which muscle?
Answer: Trapeziu...
What muscle is located in the space between the vertebral column and the scapula?
What muscle is located in the space between the vertebral column and the scapula?
Answer: Rhomboid...
What is an action of pectoralis minor?
What is an action of pectoralis minor?
Answer: abduct the scapul...
What is the insertion of pectoralis minor?
What is the insertion of pectoralis minor?
Answer: Medial surface of coracoid process of sapul...
What is the origin of pectoralis minor?
What is the origin of pectoralis minor?
Answer: third, fourth, and fifth rib...
What movement would shorten the fibers of pectoralis minor?
What movement would shorten the fibers of pectoralis minor?
Answer: abduction of the scapul...
The pectoralis minor attaches to which bony landmark?
The pectoralis minor attaches to which bony landmark?
Answer: Coracoid proces...
The pectoralis minor is located deep to which muscle?
The pectoralis minor is located deep to which muscle?
Answer: Pectoralis majo...
On what structure could the pectoralis minor create a neurovascular compression?
On what structure could the pectoralis minor create a neurovascular compression?
Answer:
axillary artery
brachial plexus
axillary vei...
Flexing the shoulder and pulling the arm anteriorly while palpating the pectoralis major in a side lying position has what benefit?
Flexing the shoulder and pulling the arm anteriorly while palpating the pectoralis major in a side lying position has what benefit?
Answer: Brings...
If you follow the fibers of the pectoralis major laterally, they blend with the fibers of which muscle?
If you follow the fibers of the pectoralis major laterally, they blend with the fibers of which muscle?
Answer: Deltoi...
What is the MOST important aspect of your approach to palpating near breast tissue?
What is the MOST important aspect of your approach to palpating near breast tissue?
Answer: communication with your partne...
What is an action of pectoralis major's upper fibers?
What is an action of pectoralis major's upper fibers?
Answer: horizontally adduct the shoulde...
What is the insertion of pectoralis major?
What is the insertion of pectoralis major?
Answer: crest of greater tubercle of humeru...
What is a part of the origin of the pectoralis major?
What is a part of the origin of the pectoralis major?
Answer: medial half of clavicle and sternu...
What muscle is an antagonist to itself?
What muscle is an antagonist to itself?
Answer:
Pectoralis major
Trapezius
Deltoi...
What muscle is divided into three segments: clavicular, sternal, and costal?
What muscle is divided into three segments: clavicular, sternal, and costal?
Answer: Pectoralis Majo...
What muscle helps to create downward rotation of the scapula?
What muscle helps to create downward rotation of the scapula?
Answer: Levator scapul...
What muscle acts as a synergist with pectoralis minor during abduction of the scapula?
What muscle acts as a synergist with pectoralis minor during abduction of the scapula?
Answer: Serratus anterio...
What muscle acts as an antagonist to the lower fibers of the trapezius during depression of the scapula?
What muscle acts as an antagonist to the lower fibers of the trapezius during depression of the scapula?
Answer: Rhomboid majo...
What muscles acts as a synergist with teres minor during lateral rotation of the shoulder?
What muscles acts as a synergist with teres minor during lateral rotation of the shoulder?
Answer: infraspinatu...
What acts as an antagonist to the biceps brachii during shoulder flexion?
What acts as an antagonist to the biceps brachii during shoulder flexion?
Answer: Pectoralis majo...
What arm muscle is completely superficial?
What arm muscle is completely superficial?
Answer: Deltoi...
When exploring the origin attachment site of the levator scapula, there is a potential to create what condition?
When exploring the origin attachment site of the levator scapula, there is a potential to create what condition?
Answer: Nerve compressio...
With your partner in a supine position, which adjustment will make the levator scapula more accessible?
With your partner in a supine position, which adjustment will make the levator scapula more accessible?
Answer: rotate his head 45 degrees away...
Which muscle is situated between the splenius capitis and posterior scalene muscles on the lateral side of the neck?
Which muscle is situated between the splenius capitis and posterior scalene muscles on the lateral side of the neck?
Answer: levator scapul...
What action can you ask your partner to perform to enable you to feel the levator scapula contract?
What action can you ask your partner to perform to enable you to feel the levator scapula contract?
Answer: elevate the scapul...
What in an action of the levator scapula?
What in an action of the levator scapula?
Answer: elevate the scapul...
What is the insertion of the levator scapula?
What is the insertion of the levator scapula?
Answer: medial border of the scapula, between superior angle and superior portion of the spine...
What is the origin of the levator scapula?
What is the origin of the levator scapula?
Answer: Transverse process of the 1st-4th cervical vertebra...
What movement of the head and neck would lengthen the fibers of levator scapula on the righjt side of the body?
What movement of the head and neck would lengthen the fibers of levator scapula on the righjt side of the body?
Answer: rotation to the lef...
Considering their attachment sites, which bony landmark can help you distinguish the teres major from the latissimus dorsi fiber?
Considering their attachment sites, which bony landmark can help you distinguish the teres major from the latissimus dorsi fiber?
Answer: lateral...
With your partner in a prone position what movement of the shoulder can he perform to create a strong contraction of the latissimus dorsi?
With your partner in a prone position what movement of the shoulder can he perform to create a strong contraction of the latissimus dorsi?
Answer: resisted...
What is an action of teres major?
What is an action of teres major?
Answer: Extend the shoulde...
What is the insertion of teres major?
What is the insertion of teres major?
Answer: crest of the lesser tubercle of the humeru...
What is part of the origin of teres major?
What is part of the origin of teres major?
Answer: lower half of lateral border of scapul...
What is the insertion of latissimus dorsi?
What is the insertion of latissimus dorsi?
Answer: intertubercular groove of the humeru...
What is part of the origin of latissimus dorsi?
What is part of the origin of latissimus dorsi?
Answer: Thoracolumbar aponeurosi...
What shoulder movement would shorten the fibers of teres major?
What shoulder movement would shorten the fibers of teres major?
Answer: Adductio...
What shoulder movement would lengthen the fibers of latissimus dorsi?
What shoulder movement would lengthen the fibers of latissimus dorsi?
Answer: Abductio...
What is NOT and action created by contracting latissimus dorsi?
What is NOT and action created by contracting latissimus dorsi?
Answer: Lateral rotation of shoulde...
What muscle is a complete synergist with the latissimus dorsi and is sometimes called lats little helper?
What muscle is a complete synergist with the latissimus dorsi and is sometimes called lats little helper?
Answer: teres majo...
What portion of the latissimus dorsi is the easiest to grasp?
What portion of the latissimus dorsi is the easiest to grasp?
Answer: middle portion next to the lateral borde...
What is an action of all fibers of the deltoid?
What is an action of all fibers of the deltoid?
Answer: abduct the shoulde...
What is the insertion of the deltoid?
What is the insertion of the deltoid?
Answer: deltoid tuberosit...
What is the origin of the deltoid?
What is the origin of the deltoid?
Answer: lateral one third of clavicle, acromion and spine of scapul...
Which shoulder movement would lengthen the anterior fibers of the deltoid?
Which shoulder movement would lengthen the anterior fibers of the deltoid?
Answer: Extensio...
What are true statements about the deltoid?
What are true statements about the deltoid?
Answer:
It's an antagonist to itself.
It's posterior fibers laterally rotate the shoulder.
It's posterior...
What action can you ask your partner to perform at the shoulder in order to contract the entire deltiod?
What action can you ask your partner to perform at the shoulder in order to contract the entire deltiod?
Answer: Abductio...
The origin of the deltoid is identical to the insertion of which muscle?
The origin of the deltoid is identical to the insertion of which muscle?
Answer: Trapeziu...
What is an action of the coracobrachialis?
What is an action of the coracobrachialis?
Answer: Flex the shoulde...
What is the insertion of the coracobrachialis?
What is the insertion of the coracobrachialis?
Answer: Medial surface of mid humeral shaf...
What is the origin of the coracobrachialis?
What is the origin of the coracobrachialis?
Answer: Coracoid process of scapul...
To locate the belly of the coracobrachialis with your partner in the supine position from which muscle would you slide off into the axilla?
To locate the belly of the coracobrachialis with your partner in the supine position from which muscle would you slide off into the axilla?
Answer: pectoralis...
Which movement would lengthen the fibers of the coracobrachialis?
Which movement would lengthen the fibers of the coracobrachialis?
Answer: Shoulder abductio...
In anatomical position, the coracobrachialis is deep to which muscles
In anatomical position, the coracobrachialis is deep to which muscles
Answer: pectoralis major and anterior deltoi...
What is the thin sheet of fascia extending off the distal tendon of the biceps brachii?
What is the thin sheet of fascia extending off the distal tendon of the biceps brachii?
Answer: bicipital aponeurosi...
What is an action of the biceps brachii?
What is an action of the biceps brachii?
Answer: Flex the elbo...
What is the insertion of biceps brachii?
What is the insertion of biceps brachii?
Answer: tuberosity of radius and aponeurosis of biceps brachi...
What is the origin of the biceps brachii's short head?
What is the origin of the biceps brachii's short head?
Answer: coracoid process of scapul...
As you follow the biceps brachii belly proximally, it becomes deep to which muscle
As you follow the biceps brachii belly proximally, it becomes deep to which muscle
Answer: Deltoi...
Which movement would lengthen the fiber of biceps brachii?
Which movement would lengthen the fiber of biceps brachii?
Answer: pronation of the forear...
Which of the following is the primary muscle of supination?
Which of the following is the primary muscle of supination?
Answer: Biceps Brachi...
Which head of the biceps brachii passes through the intertubercular groove?
Which head of the biceps brachii passes through the intertubercular groove?
Answer: Long hea...
Consider the NADH from glycolysis. What is the final electron acceptor in fermentation?
Consider the NADH from glycolysis. What is the final electron acceptor in fermentation?
Answer: NA...
Consider NADH formed during the TCA cycle. What is the final electron acceptor in aerobic respiration?
Consider NADH formed during the TCA cycle. What is the final electron acceptor in aerobic respiration?
Answer: Oxyg...
If a person knowingly makes a false statement in his/her application for a license or registration as a security officer is guilty of what type of crime?
If a person knowingly makes a false statement in his/her application for a license or registration as a security officer is guilty of what type of ...
If an apartment manager asks the on-site security officer to help him physically evict tenants what should the security officer do?
If an apartment manager asks the on-site security officer to help him physically evict tenants what should the security officer do?
Answer: Suggest...
First aid question: If a person has a heart attack what life saving steps should a security officer consider?
First aid question: If a person has a heart attack what life saving steps should a security officer consider?
Answer: Call 911 and do CP...
If on private property where a security officer is working the security officer observes a person using a coat hanger in attempt to unlock a car what should the security officer do?
If on private property where a security officer is working the security officer observes a person using a coat hanger in attempt to unlock a car what...
What gives BSIS the authority to regulate PPO's and security officer?
What gives BSIS the authority to regulate PPO's and security officer?
Answer: State of California business and professional cod...
Is there the option to take the PPO licensing testing orally if the applicant is blind or can not read?
Is there the option to take the PPO licensing testing orally if the applicant is blind or can not read?
Answer: YE...
Are there monetary fines if form I-9 is not completed per law?
Are there monetary fines if form I-9 is not completed per law?
Answer: YE...
Are public laws and company policies the same thing?
Are public laws and company policies the same thing?
Answer: N...
If a small window is broken and a trusted person tells the security officer that a certain person broken that window can the security officer arrest that person?
If a small window is broken and a trusted person tells the security officer that a certain person broken that window can the security officer arrest...
What is the punishment that a PPO that has employed might receive for operating without workers compensation insurance and/or Disability-Unemployment insurance?
What is the punishment that a PPO that has employed might receive for operating without workers compensation insurance and/or Disability-Unemployment...
Can a PPO fire a guard for getting injured?
Can a PPO fire a guard for getting injured?
Answer: N...
Renewing an FQ card (exposed firearm permit) requires proof of requalifying 4 times during the term or the expiring 2-year card. What are the rules about when the requalifications are to be done?
Renewing an FQ card (exposed firearm permit) requires proof of requalifying 4 times during the term or the expiring 2-year card. What are the rules...
When qualifying at the shooting range for an FQ card, can a 'simulator' be used instead of a real gun & bullets?
When qualifying at the shooting range for an FQ card, can a 'simulator' be used instead of a real gun & bullets?
Answer: N...
A large retail store uses its own employees as security officers. Those employees need to be registered with BSIS as 'Proprietary Private Security Officers' But even less know is that as of 1/1/2011, the employer needs registration from BSIS as a 'Proprietary Security Employer'. What is the cost to the employer to apply for this registration?
A large retail store uses its own employees as security officers. Those employees need to be registered with BSIS as 'Proprietary Private Security Officers'...
What should a security officer do first if he/she receives a 'bomb threat'?
What should a security officer do first if he/she receives a 'bomb threat'?
Answer: Call 91...
Is the Power to Arrest training considered to be complete if there is any question that is not understood?
Is the Power to Arrest training considered to be complete if there is any question that is not understood?
Answer: N...
Can a security officer search a person or his/her belonging because somebody else said that the person may have shoplifted?
Can a security officer search a person or his/her belonging because somebody else said that the person may have shoplifted?
Answer: N...
Clients sometimes have 'personality differences' with the security officer a PPO sends to staff their needs. But if a client's asks you to replace a security officer because he/she is a member of a 'protected class' who might be liable for legal penalties?
Clients sometimes have 'personality differences' with the security officer a PPO sends to staff their needs. But if a client's asks you to replace a...
What is a 'protected class'?
What is a 'protected class'?
Answer: Protected class is a term used in ant-discrimination law. The term describes characteristic's or factors...
If at 2am a fire alarm goes off in a closed warehouse where a security officer is working the graveyard shirt, should the security officer verify that a fire exists before calling 911?
If at 2am a fire alarm goes off in a closed warehouse where a security officer is working the graveyard shirt, should the security officer verify that...
In addition to state and local laws, what might security officers be required to be aware of when job post is a condominium complex?
In addition to state and local laws, what might security officers be required to be aware of when job post is a condominium complex?
Answer: Homeowners...
What equipment is not allowed to be part of a security company's vehicles?
What equipment is not allowed to be part of a security company's vehicles?
Answer: Siren, Red Ligh...
What should a security officer do if he/she is guarding a property and sees a problem occurring across the street from his/her location?
What should a security officer do if he/she is guarding a property and sees a problem occurring across the street from his/her location?
Answer: Stay...
Can a PPO's license be suspended due to lack of requires insurance?
Can a PPO's license be suspended due to lack of requires insurance?
Answer: YE...
Is this the true liability insurance limits of a business that allows at least one person to carry a firearm: five hundred thousand dollars ($500,000) for any one loss due to bodily injury or death and five hundred thousand dollars ($500.000) for any one loss due to injury or destruction of property, totaling one million?
Is this the true liability insurance limits of a business that allows at least one person to carry a firearm: five hundred thousand dollars ($500,000)...
Can as security officer who has a valid FQ card carry a non-firing replica handgun until he/she can purchase a real firearm?
Can as security officer who has a valid FQ card carry a non-firing replica handgun until he/she can purchase a real firearm?
Answer: N...
When does a security officer registration typically expire?
When does a security officer registration typically expire?
Answer: 2 year...
At least __days prior to coming the expiration of a security officer registration, the security officer should renew his/her registration?
At least __days prior to coming the expiration of a security officer registration, the security officer should renew his/her registration?
Answer...
If a PPO wants to work a security job does he/she also need a current security guard registration?
If a PPO wants to work a security job does he/she also need a current security guard registration?
Answer: YE...
Are PPO required to provide a copy of the powers of arrest guidebook to each employee of theirs who is working as security officer?
Are PPO required to provide a copy of the powers of arrest guidebook to each employee of theirs who is working as security officer?
Answer: ...
Is preventing loss the main goal of security officer?
Is preventing loss the main goal of security officer?
Answer: Ye...
A PPO is standing outside the door of a grocery store he/she has been hired to protect a car drives by and one its passengers fires a gun at PPO the bullet nearly hitting the PPO what should the PPO do?
A PPO is standing outside the door of a grocery store he/she has been hired to protect a car drives by and one its passengers fires a gun at PPO the...
First aid question: if a person has been cut is bleeding extensively from the cute what first aid technique should be tried?
First aid question: if a person has been cut is bleeding extensively from the cute what first aid technique should be tried?
Answer: Pressure...
If an employee exiting at the end of a work shift refuses to let the security officer inspect her bag per company policy what should the security officer do?
If an employee exiting at the end of a work shift refuses to let the security officer inspect her bag per company policy what should the security officer...
When can a PPO or his/her security officers fire a warning shot?
When can a PPO or his/her security officers fire a warning shot?
Answer: Neve...
When might a security officer be arrested for embezzlement?
When might a security officer be arrested for embezzlement?
Answer: If he/she steals anything she was entrusted to protec...
Within how many days of a PPO's license being suspended or revoked must a written appeal be made?
Within how many days of a PPO's license being suspended or revoked must a written appeal be made?
Answer: 30 day...
Which of fire extinguisher is usually found in a chemical factory where might be fires involving combustible metals?
Which of fire extinguisher is usually found in a chemical factory where might be fires involving combustible metals?
Answer: Type ...
If a security officer quietly observes a shopper observes a shopper place $50 worth of merchandise not paid for into a bag the shopper brought into the store, and the security officer sees the shopper then walk past the point of payment area and going into the parking lot without paying for the merchandise that is still in the bag, and the shopper when stopped truthfully admits that he/she entered the store penniless with the intention to steal that exact merchandise, what might the shopper be arrested for?
If a security officer quietly observes a shopper observes a shopper place $50 worth of merchandise not paid for into a bag the shopper brought into...
If a security officer quietly observes a shopper place $50 worth of merchandise not paid for into a bag the shopper brought into the store, and the security officer sees the shopper then walks past the point of payment area and going into the parking lot without paying for the merchandise that is still in the bag, what might the security officer arrest the shopper for?
If a security officer quietly observes a shopper place $50 worth of merchandise not paid for into a bag the shopper brought into the store, and the...
What two 'cards' must a security officer have in his/her possession while carrying a firearm on duty?
What two 'cards' must a security officer have in his/her possession while carrying a firearm on duty?
Answer: A current 'guard card' and current...
For self-protection only, can a uniformed security officer who does not have a FQ card carry an unloaded firearm if he also keeps no bullets on his person?
For self-protection only, can a uniformed security officer who does not have a FQ card carry an unloaded firearm if he also keeps no bullets on his...
If a representative of a PPO company is involved in any way in the unlawful listening or recording of telephone calls, what has he/she violated?
If a representative of a PPO company is involved in any way in the unlawful listening or recording of telephone calls, what has he/she violated?
Answer: State...
If a security officer is assigned to work a private party, and somebody not invited comes in and then refuses to leave, what can the security officer do?
If a security officer is assigned to work a private party, and somebody not invited comes in and then refuses to leave, what can the security officer...
Why is '1099ing' a source of fines and other problems for PPO's?
Why is '1099ing' a source of fines and other problems for PPO's?
Answer: Many PPO's used the IRS form 1099 form (meant for contractors) with...
If a person is hyperventilating, is unresponsive to touch, has cold skin, and is extremely talkative, what medical problem might these be symptoms of?
If a person is hyperventilating, is unresponsive to touch, has cold skin, and is extremely talkative, what medical problem might these be symptoms ...
What State of California Law gives a security officer the power to arrest a person for a crime?
What State of California Law gives a security officer the power to arrest a person for a crime?
Answer: Penal code 83...
If a firearm connected to a PPO or any of his/her staff becomes missing, misplaced, or stolen while on duty, with in how many days must a local law enforcement agency be notified?
If a firearm connected to a PPO or any of his/her staff becomes missing, misplaced, or stolen while on duty, with in how many days must a local law...
If a security officer is assigned to work a large-attendance event with will-announced 'No Firearm Allowed' rules, how might he/she help to protect the attendees?
If a security officer is assigned to work a large-attendance event with will-announced 'No Firearm Allowed' rules, how might he/she help to protect...
If a PPO is found to have committed 'dishonestly' or 'fraud', what penalty might the PPO receive?
If a PPO is found to have committed 'dishonestly' or 'fraud', what penalty might the PPO receive?
Answer: Suspension or revocation of the PPO...
If a security officers makes a 'false arrest', who could be held legally liable in a civil lawsuit?
If a security officers makes a 'false arrest', who could be held legally liable in a civil lawsuit?
Answer: The security officer and the PPO;...
What does 'false arrest' actually mean?
What does 'false arrest' actually mean?
Answer: Where a person was held in custody without probable cause, or without an order issued by a court...
Who if anyone, can carry a baton without a BSIS permit?
Who if anyone, can carry a baton without a BSIS permit?
Answer: A peace office...
If a security officer is assigned to a production plant that produces dangerous chemicals, and he/she observes a chemical spill, what steps should be followed?
If a security officer is assigned to a production plant that produces dangerous chemicals, and he/she observes a chemical spill, what steps should be...
If a PPO allows his/her guard employees to carry firearm without them having current FQ cards what is the BSIS penalty against the PPO?
If a PPO allows his/her guard employees to carry firearm without them having current FQ cards what is the BSIS penalty against the PPO?
Answer: Up...
What is OSHA and what is OSHA's goal?
What is OSHA and what is OSHA's goal?
Answer: Occupational safety and health administration to ensure safe and healthful working conditions for...
When can a PPO company ask a guard to submit to a drug test?
When can a PPO company ask a guard to submit to a drug test?
Answer: Per company policy must treat all applicants and employees equall...
What type fire extinguisher should be used on liquid fire?
What type fire extinguisher should be used on liquid fire?
Answer: Type ...
When can a guard use deadly force?
When can a guard use deadly force?
Answer: Only against an immediate life threatening attac...
What is the emergency first aid procedure to use if you encounter an unconscious?
What is the emergency first aid procedure to use if you encounter an unconscious?
Answer: Check for pulse call 91...
What is the maximum amount of days to use the same daily activity report collection at a job site?
What is the maximum amount of days to use the same daily activity report collection at a job site?
Answer: 30 day...
If a security officer searches a person for weapons but finds drugs what should the security officer do with the drugs?
If a security officer searches a person for weapons but finds drugs what should the security officer do with the drugs?
Answer: Leave them where...
What self-defenses weapon can a guard carry with no permit required?
What self-defenses weapon can a guard carry with no permit required?
Answer: An electrical stun-gu...
How long should a PPO store past pages of the daily activity record log?
How long should a PPO store past pages of the daily activity record log?
Answer: BSIS does not have authority specifically about DAR's but they...
What might you give to an employee at time of hiring?
What might you give to an employee at time of hiring?
Answer: Return the document that he/she brought to support his/her I-9 for...
Who determines what type of firearm revolver or automatic that a guard carries if he/she is approved by BSIS for both?
Who determines what type of firearm revolver or automatic that a guard carries if he/she is approved by BSIS for both?
Answer: Company poli...
Insurance for a firearm-carrying PPO or company what exactly are the required specifications of insurance?
Insurance for a firearm-carrying PPO or company what exactly are the required specifications of insurance?
Answer: Must have $1million in liability...
What type extinguisher would be used on an electrical fire?
What type extinguisher would be used on an electrical fire?
Answer: Type ...
During new Security guards initial 40 hours of training how many hours of training is include of terrorism awareness weapons of mass destruction?
During new Security guards initial 40 hours of training how many hours of training is include of terrorism awareness weapons of mass destruction?
Answer: 4...
When would BSIS consider your application for a PPO license to be abandoned?
When would BSIS consider your application for a PPO license to be abandoned?
Answer: If you do not complete the license application process within...
If an investigation is needed by the client of a PPO, how should this handled?
If an investigation is needed by the client of a PPO, how should this handled?
Answer: PPO are allowed to do an investigation in connection to...
For new security guards initial 40 hours of training what information will be found on the completion certificate?
For new security guards initial 40 hours of training what information will be found on the completion certificate?
Answer: Per BSIS the certificate...
What are the three elements required of fire?
What are the three elements required of fire?
Answer: Heat fuel oxyge...
What are the rules on drug-testing of PPO's employees?
What are the rules on drug-testing of PPO's employees?
Answer: Treat all employees the same have it in company polic...
What insurance is required by law of an armed PPO's employee?
What insurance is required by law of an armed PPO's employee?
Answer: Workers compensation insurance and $1million in liability insurance - $500,000...
What insurance is required by law of an unarmed PPO agency that has at least one employee (beside the owner)?
What insurance is required by law of an unarmed PPO agency that has at least one employee (beside the owner)?
Answer: Workers compensation in...
What insurance is required by law of a one-person owner-only armed PPO agency?
What insurance is required by law of a one-person owner-only armed PPO agency?
Answer: Must have $1million in liability insurance-$500,000 for...
What insurance is required by law of a one-person owner only unarmed PPO agency?
What insurance is required by law of a one-person owner only unarmed PPO agency?
Answer: NON...
Applying for a branch office license on the application for a PPO's branch office location should the PPO list the person who is to be 'in charge' of that new branch office location the same qualified manager licensed by BSIS who is in charge of the primary business location?
Applying for a branch office license on the application for a PPO's branch office location should the PPO list the person who is to be 'in charge' of...
What items should be considered in a proposal to a potential client for a security services?
What items should be considered in a proposal to a potential client for a security services?
Answer: Hours coverage how many security officers...
How would you typically bill a client for security services?
How would you typically bill a client for security services?
Answer: Per agreement with client in contract usually by written invoic...
What are typical payroll deductions taken from employees earning?
What are typical payroll deductions taken from employees earning?
Answer: Federal withholding state withholding social security FICA disability...
How do you qualify a person to be an employee of a PPO?
How do you qualify a person to be an employee of a PPO?
Answer: Guard Card and I-...
For how long after an employee of a PPO leaves his/her employment there can the employee file a law suit against the PPO?
For how long after an employee of a PPO leaves his/her employment there can the employee file a law suit against the PPO?
Answer: 3 year...
What information is found on FQ card?
What information is found on FQ card?
Answer: Permit's name and address calibers permit number expiration dat...
How long should a daily activity log be kept?
How long should a daily activity log be kept?
Answer: BSIS does not have authority over DAR's but they do instruct that all employees records...
What personal liabilities might a security officer be responsible for that could arise from an arrest situation?
What personal liabilities might a security officer be responsible for that could arise from an arrest situation?
Answer: Lawsuits for false arrest...
What personal liabilities might a security officer be responsible for that could arise from an arrest situation?
What personal liabilities might a security officer be responsible for that could arise from an arrest situation?
Answer: Lawsuits for false arrest...
For how long after the day a PPO license expires may a PPO owner continue to do PPO business?
For how long after the day a PPO license expires may a PPO owner continue to do PPO business?
Answer: No one minute it can be renewed but can't...
How many employees can a PPO have before being required to have workers compensation insurance coverage?
How many employees can a PPO have before being required to have workers compensation insurance coverage?
Answer: Not even one using an employee...
Security officers and having cars towed away guidelines?
Security officers and having cars towed away guidelines?
Answer: BSIS rules do not cover this most towing by private security involves parking...
What is the difference between the duties of a security officer and those of a police?
What is the difference between the duties of a security officer and those of a police?
Answer: Some of the many difference include security officer...
How many hours of training on terrorism awareness is now mandatory for all newly licensed security officers?
How many hours of training on terrorism awareness is now mandatory for all newly licensed security officers?
Answer: 4hr...
If an applicant for a PPO license was convicted in the past of the misdemeanor crime but later he/she got that conviction expunged from his/her criminal record and the guilty verdict was set aside must that conviction be reported to BSIS on his/her PPO application?
If an applicant for a PPO license was convicted in the past of the misdemeanor crime but later he/she got that conviction expunged from his/her criminal...
If you have a current FQ card that lists '45' as your approved firearm caliber and you did all your testing using a .45 semi-auto pistol can you also chose to now carry a .45 revolver instead?
If you have a current FQ card that lists '45' as your approved firearm caliber and you did all your testing using a .45 semi-auto pistol can you also...
How many hours of CPR / first aid training does BSIS advise for a security officer?
How many hours of CPR / first aid training does BSIS advise for a security officer?
Answer: 4hr...
If a guard discharges his/her firearm while on duty might the guard also be required to file a report with local law enforcement agencies?
If a guard discharges his/her firearm while on duty might the guard also be required to file a report with local law enforcement agencies?
Answer...
If a guard discharges his/her firearm while on duty, within what time period must a written report be filed with the director of the department of consumer affairs?
If a guard discharges his/her firearm while on duty, within what time period must a written report be filed with the director of the department of consumer...
If a guard discharges his/her firearm while on duty within what time period must the guard report it to his/her employer?
If a guard discharges his/her firearm while on duty within what time period must the guard report it to his/her employer?
Answer: 24 hour...
Can a guard use rubber bullets in his/her firearm?
Can a guard use rubber bullets in his/her firearm?
Answer: YE...
What is the purpose of a job location having an emergency plan?
What is the purpose of a job location having an emergency plan?
Answer: To save lives and reduce injuries some companies have posted emergency...
Is it true that a guard can only search a person for weapons?
Is it true that a guard can only search a person for weapons?
Answer: Ye...
Can a guard search a person in order to find evidence to make an arrest?
Can a guard search a person in order to find evidence to make an arrest?
Answer: N...
If an item prevents a guard from seeing past it to do a full inspection (such as a book clocking items below it in a purse) how should this be handled?
If an item prevents a guard from seeing past it to do a full inspection (such as a book clocking items below it in a purse) how should this be handled?
Answer: Ask...
Can a guard touch and employee purse lunch box bag or a car during an inspection or touch their contents?
Can a guard touch and employee purse lunch box bag or a car during an inspection or touch their contents?
Answer: N...
Is an inspection a law or is it a company policy?
Is an inspection a law or is it a company policy?
Answer: A company polic...
Is an inspection the same as a search?
Is an inspection the same as a search?
Answer: N...
Is an active peace officer who goes to work as a guard employee for a PPO required to obtain a firearm qualification card?
Is an active peace officer who goes to work as a guard employee for a PPO required to obtain a firearm qualification card?
Answer: YE...
Is an active peace officer who goes to work as a guard employee for a PPO required to obtain a baton permit?
Is an active peace officer who goes to work as a guard employee for a PPO required to obtain a baton permit?
Answer: N...
If you see a fight occurring across the street form you job post what should you do?
If you see a fight occurring across the street form you job post what should you do?
Answer: Stay at your job be focused on your job while possibly...
Can a PPO or a guard wear a metal badge on his/her belt instead of on the uniforms chest?
Can a PPO or a guard wear a metal badge on his/her belt instead of on the uniforms chest?
Answer: Not quoted from code but BSIS policy expert...
In the event of an earthquake while a PPO is on duty at a job location, what are some things to consider?
In the event of an earthquake while a PPO is on duty at a job location, what are some things to consider?
Answer: Save lives safety reduce injury...
What written government code contains the majority of rules involving a PPO business?
What written government code contains the majority of rules involving a PPO business?
Answer: California private security service ac...
What state of California agency regulates PPO's?
What state of California agency regulates PPO's?
Answer: Department of consumer affairs bureau of security and investigation servic...
What is an example of a proprietary security officer?
What is an example of a proprietary security officer?
Answer: Is an unarmed guard, not working for a guard company but instead working as an...
Can a currently-registered proprietary security officer immediately go to work as an employee of a PPO
Can a currently-registered proprietary security officer immediately go to work as an employee of a PPO
Answer: N...
Is there any wording difference on the registration pocket cards of a regular security officer/guard and that of a proprietary security officer?
Is there any wording difference on the registration pocket cards of a regular security officer/guard and that of a proprietary security officer?
Answer: Yes,...
Can electrical stun gun be carried without any permit?
Can electrical stun gun be carried without any permit?
Answer: YE...
What is the possible fine for failing to properly maintain an I-9 or for not providing inspection of an I-9 to proper authorities?
What is the possible fine for failing to properly maintain an I-9 or for not providing inspection of an I-9 to proper authorities?
Answer: Penalties...
Who is allowed for inspection your employees I-9?
Who is allowed for inspection your employees I-9?
Answer: Must be available for inspection by authorized officials of the department of homeland...
When can a guard be asked to take a drug test?
When can a guard be asked to take a drug test?
Answer: Per company policy often 4 types of drug testing in these policies: pre-employment screening,...
Can a PPO require a polygraph exam of a guard if a theft or a loss occurs?
Can a PPO require a polygraph exam of a guard if a theft or a loss occurs?
Answer: No a polygraph cannot be required but it can be requeste...
If sexual harassment at work is reported to a supervisor by an employee, how should this be handled?
If sexual harassment at work is reported to a supervisor by an employee, how should this be handled?
Answer: Supervisor should report this to...
Should an employee's I-9 form be stored in the employees personnel file?
Should an employee's I-9 form be stored in the employees personnel file?
Answer: No. the I-9 should be stored separately from employees personnel...
If an out of state guard company needs to finish a job that travels through California or ends in California, can they get permission to perform their service in California on a temporary or short term basis?
If an out of state guard company needs to finish a job that travels through California or ends in California, can they get permission to perform their...
For how long must form I-9 be retained by the employer?
For how long must form I-9 be retained by the employer?
Answer: Employers must retain an I-9 for all current employees. Employers must also retain...
What is a form I-9?
What is a form I-9?
Answer: I-9 is U.S Citizenship and Immigration Service form. It is used by employer to verify an employee's identity and...
Can a propriety security officer wear generic (no company name on them) Shoulder patches?
Can a propriety security officer wear generic (no company name on them) Shoulder patches?
Answer: Ye...
Is a propriety security officer required to wear a distinctive uniform clearly identifying the individual as a security officer?
Is a propriety security officer required to wear a distinctive uniform clearly identifying the individual as a security officer?
Answer: Ye...
Can a propriety security officer carry tear gas?
Can a propriety security officer carry tear gas?
Answer: Yes, if he/she completed the BSIS-required 2-hour trainin...
Can propriety security officer wear a generic (no company name on it) badge?
Can propriety security officer wear a generic (no company name on it) badge?
Answer: Ye...
Can a propriety officer carry a firearm?
Can a propriety officer carry a firearm?
Answer: No a propriety security officer cannot carry a deadly weapo...
Can a proprietary security officer carry a baton?
Can a proprietary security officer carry a baton?
Answer: No a propriety security officer cannot carry deadly weapo...
What IRS form would you use to report payments you made to regular employee?
What IRS form would you use to report payments you made to regular employee?
Answer: W-...
What is a common misuse of a form W-9 that can get a PPO into trouble, including money fines?
What is a common misuse of a form W-9 that can get a PPO into trouble, including money fines?
Answer: Paying employees wrongly as independent...
What is a form W-9?
What is a form W-9?
Answer: W-9 request for taxpayers identification number and certification this IRS for is used for employers to collect the...
What is form 'form W-4'?
What is form 'form W-4'?
Answer: W-4 employees withholding allowance certificate an IRS withholding form. Is for the employees to report the...
If the PPO does not carry a firearm, but one of his/her guards does carry firearm, what, if any, insurance of the PPO's business?
If the PPO does not carry a firearm, but one of his/her guards does carry firearm, what, if any, insurance of the PPO's business?
Answer: $500,000...
If an active-duty peace officer applies for a PPO license, is he/she required to submit fingerprints for a criminal record review?
If an active-duty peace officer applies for a PPO license, is he/she required to submit fingerprints for a criminal record review?
Answer: Y...
Does an active-duty peace officer have to complete and pass the BSIS firearm course in order to receive the BSIS exposed firearm permit?
Does an active-duty peace officer have to complete and pass the BSIS firearm course in order to receive the BSIS exposed firearm permit?
Answer: No,...
What is the difference between a fact and a conclusion?
What is the difference between a fact and a conclusion?
Answer: A fact is what actually happen, or is known to be true; a conclusion is a judgment...
What is the difference between robbery and burglary?
What is the difference between robbery and burglary?
Answer: Robbery is taking something from someone, using force or fear; burglary is the entering...
Can a guard's employer (the PPO) be sued for an arrest made by the guard?
Can a guard's employer (the PPO) be sued for an arrest made by the guard?
Answer: YE...
Can a guard be sued for making and arrested, by the arrestee?
Can a guard be sued for making and arrested, by the arrestee?
Answer: YE...
What is the 'merchant's privilege rule'?
What is the 'merchant's privilege rule'?
Answer: (Penal Code 490.5) gives legal authority for a merchant or his/her employee or agent, including...
What type of fire extinguisher type would you use on an electrical fire?
What type of fire extinguisher type would you use on an electrical fire?
Answer: Type ...
What are the two types of terrorism?
What are the two types of terrorism?
Answer: Domestic and Internationa...
Can a private person make an arrest for a felony crime if that felony crime did not occur in the private person's presence?
Can a private person make an arrest for a felony crime if that felony crime did not occur in the private person's presence?
Answer: YES, penal...
If a branch office certificate has been expired for 2 ½ years, can it still be renewed?
If a branch office certificate has been expired for 2 ½ years, can it still be renewed?
Answer: YES, can be renewed up to 3 years expire...
Is impersonating a police officer a misdemeanor or is it a felony?
Is impersonating a police officer a misdemeanor or is it a felony?
Answer: Misdemeano...
If a person knowingly falsifies the fingerprints or photographs used with a PPO application, is this a misdemeanor or is it a felony?
If a person knowingly falsifies the fingerprints or photographs used with a PPO application, is this a misdemeanor or is it a felony?
Answer:&nbs...
What are some of the primary concerns of dealing with hazardous materials?
What are some of the primary concerns of dealing with hazardous materials?
Answer: Safety, injury to persons, control of hazardous materia...
Can a local (city or county) law enforcement agency put restrictions on the uniform a PPO or his/her guards wear?
Can a local (city or county) law enforcement agency put restrictions on the uniform a PPO or his/her guards wear?
Answer: YE...
Is it true if you have an FQ card (an exposed firearm carry card) that you are also allowed to carry any smaller calibers than the one (s) listed on your FQ card?
Is it true if you have an FQ card (an exposed firearm carry card) that you are also allowed to carry any smaller calibers than the one (s) listed on...
If a PPO operated from or advertises a location other than the PPO's primary business location and does not have a branch office for this alternate location what is the fine?
If a PPO operated from or advertises a location other than the PPO's primary business location and does not have a branch office for this alternate...
When is an application for a PPO license considered to be 'abandoned'?
When is an application for a PPO license considered to be 'abandoned'?
Answer: One year after applying if test not passed and license not paid...
What is the proper name for an arrest made by a guard?
What is the proper name for an arrest made by a guard?
Answer: Private person arres...
What type of fire extinguisher would be used on a paper or wood fire?
What type of fire extinguisher would be used on a paper or wood fire?
Answer: Type ...
If a PPO dies, for how long may the immediate family of the PPO operate the PPO's business?
If a PPO dies, for how long may the immediate family of the PPO operate the PPO's business?
Answer: 120 day...
How many employees can a PPO have before being required to have a workers compensation insurance policy?
How many employees can a PPO have before being required to have a workers compensation insurance policy?
Answer: Zero, having any employee requires...
Can a PPO's marked patrol service vehicle that has the company name visible on three sides of the vehicle have a siren?
Can a PPO's marked patrol service vehicle that has the company name visible on three sides of the vehicle have a siren?
Answer: N...
Are PPO's required to wear a badge?
Are PPO's required to wear a badge?
Answer: Yes if in uniform, no if in plain-clothe...
Are guards required to wear a badge?
Are guards required to wear a badge?
Answer: YES if in uniform, no if in plain-clothe...
What is the fine if a PPO fails to notify BSIS within the required time after changing address?
What is the fine if a PPO fails to notify BSIS within the required time after changing address?
Answer: $2...
Within how many days of a PPO changing residence or business address must the PPO notify BSIS?
Within how many days of a PPO changing residence or business address must the PPO notify BSIS?
Answer: 30 day...
Can a PPO pay his/her employee as an independent contractors' with IRS form 1099?
Can a PPO pay his/her employee as an independent contractors' with IRS form 1099?
Answer: No unless the employee is also a PPO and services are...
When is a PPO 'branch officer' required?
When is a PPO 'branch officer' required?
Answer: When advertising for another location or conducting business from, other than the PPO's primary...
A currently registered guard would like to apply for an FQ card so he/she can carry a firearm on duty per the PPO's need. However, he/she was he was convicted 10 years ago of a misdemeanor. Will the FQ card be issued?
A currently registered guard would like to apply for an FQ card so he/she can carry a firearm on duty per the PPO's need. However, he/she was he was...
Can the title 'security guard' and 'security officer' be used interchangeably?
Can the title 'security guard' and 'security officer' be used interchangeably?
Answer: YE...
What methods can PPO use to monitor that a guard is on-duty at a site?
What methods can PPO use to monitor that a guard is on-duty at a site?
Answer: A supervisor checking up on the security officer unannounced and...
What are some things that should be listed in to a client in a proposal to a client by a PPO?
What are some things that should be listed in to a client in a proposal to a client by a PPO?
Answer: Cost per hour any over-time charges, when...
Can a PPO demand that his/her guard employee make an arrest?
Can a PPO demand that his/her guard employee make an arrest?
Answer: N...
When must a guard be paid 'time and a half?
When must a guard be paid 'time and a half?
Answer: One and one-halftime the employees regular rate of pay for all hours worked in excess of...
Identify a feature of the exercises in the power level of reactive training.
Identify a feature of the exercises in the power level of reactive training.
Answer: They help improve dynamic neuromuscular efficienc...
Low-volume training with high intensity produces an:
Low-volume training with high intensity produces an:
Answer: increased rate of force production...
Which of the following is a function of the respiratory system?
Which of the following is a function of the respiratory system?
Answer: Bringing oxygen into the lungs and removing carbon dioxide from the ...
Which of the following is the correct order for the stage of change model?
Which of the following is the correct order for the stage of change model?
Answer: Precontemplation, Contemplation, Preparation, Action, Mai...
The knees on a squat should __________.
The knees on a squat should __________.
Answer: Track in line with the 2nd and 3rd toe...
Multiplanar step-up to balance is an example of a _____.
Multiplanar step-up to balance is an example of a _____.
Answer: balance-strength exercis...
According to the Optimum Performance Training (OPT) model, which of the following corresponds to the first phase of training?
According to the Optimum Performance Training (OPT) model, which of the following corresponds to the first phase of training?
Answer: Stabilization...
While performing the cable lift exercise, Hannah begins to experience difficulty and pain. In this case, what should the fitness professional ask her to do?
While performing the cable lift exercise, Hannah begins to experience difficulty and pain. In this case, what should the fitness professional ask her...
Identify a goal of Maximum Strength Training.
Identify a goal of Maximum Strength Training.
Answer: To improve peak forc...
Landing behind the ball of the foot while performing power exercises would _____.
Landing behind the ball of the foot while performing power exercises would _____.
Answer: ensure proper force distribution through the foot and...
Which of the following methods uses a percentage of a client's estimated maximal heart rate to calculate target heart rate?
Which of the following methods uses a percentage of a client's estimated maximal heart rate to calculate target heart rate?
Answer: Peak maximal...
Operations activities are those that ________
Operations activities are those that ________
Answer: Do not directly generate revenu...
While pressing overhead during a Multiplanar Step-Up Balance, Curl, to Overhead Press exercise for body stabilization, it is important to make sure that the low back does not arch as it may indicate weakness of the intrinsic core stabilizers and tightness of the _____ muscle.
While pressing overhead during a Multiplanar Step-Up Balance, Curl, to Overhead Press exercise for body stabilization, it is important to make sure...
John is performing static stretching on his calf muscles. During the stretching, however, John feels tension in his calf muscles. Identify the action during the procedure that is most likely to have caused the muscle tension in his calf muscles.
John is performing static stretching on his calf muscles. During the stretching, however, John feels tension in his calf muscles. Identify the action...
In which of the following cases should the medicine ball rotation chest pass be avoided?
In which of the following cases should the medicine ball rotation chest pass be avoided?
Answer: When the client has potential back problem...
Which of the following scenarios best demonstrates a trainer's skills at encouraging a client to practice self-monitoring?
Which of the following scenarios best demonstrates a trainer's skills at encouraging a client to practice self-monitoring?
Answer: Have a client...
A client is performing a standard push-up and the trainer notes a low-back arch. Which of the following muscles are most likely weak or underactive?
A client is performing a standard push-up and the trainer notes a low-back arch. Which of the following muscles are most likely weak or underactive?
Answer: Transverse...
Which of the following is most likely to happen in the first 30 minutes of the initial session of behavioral coaching?
Which of the following is most likely to happen in the first 30 minutes of the initial session of behavioral coaching?
Answer: Talking and getting...
Recertification requires that the fitness professional obtain ________ CEUs every 2 years.
Recertification requires that the fitness professional obtain ________ CEUs every 2 years.
Answer: 2....
Measuring a client's resting heart rate by lightly placing two fingers along the lateral side of the arm in line and just above the thumb is the example of recording a client's
Measuring a client's resting heart rate by lightly placing two fingers along the lateral side of the arm in line and just above the thumb is the example...
Exercises help establish optimal landing mechanics in the _____ level of reactive training.
Exercises help establish optimal landing mechanics in the _____ level of reactive training.
Answer: stabilizatio...
A _________ trait changes over time.
A _________ trait changes over time.
Answer: Dynami...
High-volume training with low intensity produces an:
High-volume training with low intensity produces an:
Answer: increased metabolic rate...
Mark performs a whole body vibration exercise that focuses on the gluteus maximus, quadriceps, and erector spinae. He has no previous history of back or shoulder problems. However, with time, Mark begins to complain of pain in the neck and middle back regions. Which of the following is most likely to have led to his discomfort?
Mark performs a whole body vibration exercise that focuses on the gluteus maximus, quadriceps, and erector spinae. He has no previous history of back...
The study of personality, values, opinions, attitudes, interests, and lifestyles is called _________.
The study of personality, values, opinions, attitudes, interests, and lifestyles is called _________.
Answer: Psychographic...
Which of the following is part of the objective information collected in a fitness assessment?
Which of the following is part of the objective information collected in a fitness assessment?
Answer: Physiological measurement...
Reactive training improves neuromuscular efficiency and improves the range of speed set by the _____.
Reactive training improves neuromuscular efficiency and improves the range of speed set by the _____.
Answer: central nervous syste...
Identify the method used to estimate the amount of subcutaneous fat beneath the skin.
Identify the method used to estimate the amount of subcutaneous fat beneath the skin.
Answer: Skinfold measuremen...
A new client tells the personal trainer that although he exercises occasionally, he is now ready to try a different approach to become a regular exerciser. This an example of which section of the Stages of Change model?
A new client tells the personal trainer that although he exercises occasionally, he is now ready to try a different approach to become a regular exerciser....
Which of the following scenarios illustrates high self-efficacy?
Which of the following scenarios illustrates high self-efficacy?
Answer: An individual adheres to his or her exercise regimen regardless of the...
What is the best example of performing an exercise in a proprioceptively enriched environment?
What is the best example of performing an exercise in a proprioceptively enriched environment?
Answer: Dumbbell chest press on stability bal...
A squat jump with stabilization exercise requires a client to hold the landing position for about _____.
A squat jump with stabilization exercise requires a client to hold the landing position for about _____.
Answer: 3-5 second...
The _____ can also be used to determine training intensities of the bench press.
The _____ can also be used to determine training intensities of the bench press.
Answer: upper extremity strength assessmen...
What is the effect of beta-blockers on the heart?
What is the effect of beta-blockers on the heart?
Answer: They decrease the heart rate...
Which is the preferred pulse point to record a person's heart rate?
Which is the preferred pulse point to record a person's heart rate?
Answer: Radial arter...
An aspiring fitness trainer's first goal is to:
An aspiring fitness trainer's first goal is to:
Answer: obtain a certification from a recognized and accredited organization...
In the context of selecting an appropriate speed of movement during training, muscular endurance and stabilization is best developed with a(n):
In the context of selecting an appropriate speed of movement during training, muscular endurance and stabilization is best developed with a(n):
Answer: slow...
_____ is the movement of the arm or thigh in the transverse plane from a lateral position to an anterior position when the joint is in an anteriorly flexed position.
_____ is the movement of the arm or thigh in the transverse plane from a lateral position to an anterior position when the joint is in an anteriorly...
Which system is responsible for generating the internal tension that manipulates the bones of the body to produce movements?
Which system is responsible for generating the internal tension that manipulates the bones of the body to produce movements?
Answer: Muscular...
In the human body, the ankle is more _____ to the hip than the knee.
In the human body, the ankle is more _____ to the hip than the knee.
Answer: dista...
During a static postural assessment, a personal trainer observes that a client has protracted shoulders and a forward head. Which of the following muscles would he expect to be shortened?
During a static postural assessment, a personal trainer observes that a client has protracted shoulders and a forward head. Which of the following muscles...
The belief in one's ability to succeed in a specific situation is termed __________.
The belief in one's ability to succeed in a specific situation is termed __________.
Answer: Self-efficac...
The training strategy for Strength Endurance Training involves using _____.
The training strategy for Strength Endurance Training involves using _____.
Answer: superset...
The second exercise during Strength Endurance Training is a stabilization exercise in a controllable environment that challenges the stabilization muscles in order to increase one's ability to maintain _____.
The second exercise during Strength Endurance Training is a stabilization exercise in a controllable environment that challenges the stabilization muscles...
Which of the following statements is true of the strength level of reactive training?
Which of the following statements is true of the strength level of reactive training?
Answer: Exercises in this level require great specificity,...
Which of the following is a small chamber located superiorly on either side of the heart that gathers blood returning to the heart?
Which of the following is a small chamber located superiorly on either side of the heart that gathers blood returning to the heart?
Answer: ...
Which of the following muscles does the single-leg balance engage?
Which of the following muscles does the single-leg balance engage?
Answer: Gluteus Maximu...
_____ is the movement of the arm or thigh in the transverse plane from a lateral position to an anterior position when the joint is in an anteriorly flexed position.
_____ is the movement of the arm or thigh in the transverse plane from a lateral position to an anterior position when the joint is in an anteriorly...
The _____ is an imaginary bisector that divides the body into front and back halves.
The _____ is an imaginary bisector that divides the body into front and back halves.
Answer: frontal plan...
Which of the following should be ensured when training a client who is a beginner?
Which of the following should be ensured when training a client who is a beginner?
Answer: They should be given moderate-intensity activitie...
While performing a squat, lowering the body towards the ground is considered a(n) _____ of the muscle.
While performing a squat, lowering the body towards the ground is considered a(n) _____ of the muscle.
Answer: eccentric actio...
When performing the single-leg dumbbell scaption, what is the immediate regression?
When performing the single-leg dumbbell scaption, what is the immediate regression?
Answer: Two leg...
The highest rate of oxygen transport and utilization achieved at maximal physical exertion is called _____.
The highest rate of oxygen transport and utilization achieved at maximal physical exertion is called _____.
Answer: maximal oxygen consumpti...
Which of the following constitutes the local stabilization system?
Which of the following constitutes the local stabilization system?
Answer: Type I muscle fiber...
The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement is called _____.
The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement is called _____.
...
An eccentric motion is synonymous with _____.
An eccentric motion is synonymous with _____.
Answer: deceleratio...
Body Mass Index (BMI) is a quick and easy method to determine:
Body Mass Index (BMI) is a quick and easy method to determine:
Answer: whether a client's weight is appropriate for his or her height...
Measuring a client's resting heart rate by lightly placing two fingers along the lateral side of the arm in line and just above the thumb is the example of recording a client's
Measuring a client's resting heart rate by lightly placing two fingers along the lateral side of the arm in line and just above the thumb is the example...
_____ is the preferred method to measure maximal oxygen consumption.
_____ is the preferred method to measure maximal oxygen consumption.
Answer: The submaximal exercise tes...
A certified personal trainer is working for two weeks on a cruise ship as a guest instructor. According to the Code of Professional Conduct, which of the following clients is the personal trainer allowed to train?
A certified personal trainer is working for two weeks on a cruise ship as a guest instructor. According to the Code of Professional Conduct, which of...
Which of the following statements is true of the body mass index (BMI)?
Which of the following statements is true of the body mass index (BMI)?
Answer: The risk of chronic disease increases in proportion to the rise...
When an individual performs chest presses, the range of motion at the shoulder joint is determined by the load one is lifting and _____.
When an individual performs chest presses, the range of motion at the shoulder joint is determined by the load one is lifting and _____.
Answer: :...
Jenna is an active member of a fitness club who regularly attends her fitness program. However, she has to go on a three-week long trip to another city, which will disrupt her exercise schedule. In order to maintain her progress at the fitness club, she decides to stay at a hotel that has a gym. Which of the following strategies has Jenna utilized?
Jenna is an active member of a fitness club who regularly attends her fitness program. However, she has to go on a three-week long trip to another city,...
In order to develop maximal strength or power, training will require _____.
In order to develop maximal strength or power, training will require _____.
Answer: a series of exercises, one after the other, with minimal...
Identify the purpose of stretch-shortening cycles.
Identify the purpose of stretch-shortening cycles.
Answer: : To produce the necessary force to change the direction of an object's center of...
Which of the following is true of the interval sessions in a stage training exercise program?
Which of the following is true of the interval sessions in a stage training exercise program?
Answer: It should ideally be in the work-to-rest...
A lower crossed syndrome is characterized by:
A lower crossed syndrome is characterized by:
Answer: an anterior tilt to the pelvis...
Ice skating is an example of a _____.
Ice skating is an example of a _____.
Answer: reactive-power exercis...
Bracing is referred to as a(n) _____ of global muscles, such as the rectus abdominis, external obliques, and quadratus lumborum.
Bracing is referred to as a(n) _____ of global muscles, such as the rectus abdominis, external obliques, and quadratus lumborum.
Answer: co-...
Miguel is a 20-year-old client with a desired training intensity of 50% of his maximal heart rate. He has a resting heart rate of 35 bpm. Calculate Miguel's target heart rate.
Miguel is a 20-year-old client with a desired training intensity of 50% of his maximal heart rate. He has a resting heart rate of 35 bpm. Calculate...
Which of the following is a similarity between association and dissociation strategies during exercise?
Which of the following is a similarity between association and dissociation strategies during exercise?
Answer: Both allow clients to shift their...
What is blood pressure (BP)?
What is blood pressure (BP)?
Answer: It is the pressure of the circulating blood against the walls of the blood vessels...
In the endocrine system, the _____ secretes hormones such as corticosteroids and catecholamines in response to stress.
In the endocrine system, the _____ secretes hormones such as corticosteroids and catecholamines in response to stress.
Answer: adrenal glan...
Which of the following is true of stage III of a stage training exercise program?
Which of the following is true of stage III of a stage training exercise program?
Answer: he warm-up phase for clients with a heart rate between...
Which of the following methods uses a percentage of a client's estimated maximal heart rate to calculate target heart rate?
Which of the following methods uses a percentage of a client's estimated maximal heart rate to calculate target heart rate?
Answer: Peak maximal...
While performing cable rotation, in order to decrease stress to the low back, it is important to pivot the back leg into triple extension: hip extension, knee extension, and _____.
While performing cable rotation, in order to decrease stress to the low back, it is important to pivot the back leg into triple extension: hip extension,...
Which of the following is a benefit of performing self-myofascial release after a workout?
Which of the following is a benefit of performing self-myofascial release after a workout?
Answer: It helps speed up the recovery...
Large-scale facilities typically have ___________
Large-scale facilities typically have ___________
Answer: Multiple location...
When foam-rolling the hip flexor, which of the following actions is most likely to increase compression into the low back?
When foam-rolling the hip flexor, which of the following actions is most likely to increase compression into the low back?
Answer: Placing the...
Which of the following is true of the Valsalva maneuver?
Which of the following is true of the Valsalva maneuver?
Answer: It refers to the maneuver in which a person attempts to exhale forcibly through...
_____ refers to a position on the same side of the body.
_____ refers to a position on the same side of the body.
Answer: Ipsilatera...
Exercises involve little motion through the spine and pelvis in _____ training.
Exercises involve little motion through the spine and pelvis in _____ training.
Answer: core-stabilizatio...
Bracing occurs when a person contracts the abdominal, _____, and buttock muscles at the same time.
Bracing occurs when a person contracts the abdominal, _____, and buttock muscles at the same time.
Answer: lower bac...
The focus in the stage II of stage training is on:
The focus in the stage II of stage training is on:
Answer: increasing the workload of an exercise activity...
_________ services are similar and share a beneficial relationship with other service offerings.
_________ services are similar and share a beneficial relationship with other service offerings.
Answer: Complementary good...
How long does pressure need to be held on the tender spot while using self-myofascial release?
How long does pressure need to be held on the tender spot while using self-myofascial release?
Answer: 30 seconds minimu...
When performing a _____, the resistance must be placed in such a way to resist elbow extension.
When performing a _____, the resistance must be placed in such a way to resist elbow extension.
Answer: standing triceps extensio...
Identify a characteristic of muscle spindles.
Identify a characteristic of muscle spindles.
Answer: They are sensitive to change in length of muscle and the rate of that change...
Statistical data relating to the population and the particular groups in it are called _________.
Statistical data relating to the population and the particular groups in it are called _________.
Answer: Demographic...
_____ is an example of a strength exercise during resistance training workouts.
_____ is an example of a strength exercise during resistance training workouts.
Answer: Bench pres...
Why should fitness professionals set a session plan before beginning training sessions for clients?
Why should fitness professionals set a session plan before beginning training sessions for clients?
Answer: It helps fitness professionals keep...
An individual exercises regularly, but has not yet maintained the behavior for 6 months. In which of the following sections of the Stages of Change model is this individual?
An individual exercises regularly, but has not yet maintained the behavior for 6 months. In which of the following sections of the Stages of Change...
Which of the following is a regression of the two-leg, alternating-arm standing cable row exercise?
Which of the following is a regression of the two-leg, alternating-arm standing cable row exercise?
Answer: Seated cable row exercis...
Outline the five steps involved in general wound healing
Outline the five steps involved in general wound healing
Answer:
A. removal of central core
B. formation of granulation tissue
C. extracellular matrix...
What is healing of a long bone fracture?
What is healing of a long bone fracture?
Answer:
1. removeal of necrotic bone and debris by macrophages and osteoclasts
2. angiogenesis and fibroblast...
What is the repair of peripheral nerves?
What is the repair of peripheral nerves?
Answer:
1. schwann cells phagocytose degenerative myelin
2. proximal and distal axons degenerate
3. debris...
What is repair of skeletal muscle?
What is repair of skeletal muscle?
Answer:
skeletal muscle cells ar long multinucleated, permanent cells
myonuclei ar unable to divide
1. macrophages...
What is repair of articular cartilage with injuries that involve subchondral bone?
What is repair of articular cartilage with injuries that involve subchondral bone?
Answer:
haemorrhage, inflammatory response
defects is filled with...
What is repair of articular cartilage with erosions, superficial defects?
What is repair of articular cartilage with erosions, superficial defects?
Answer:
no haemorrhage or inflammation
no repair, lesions persist for long...
What is repair of articular cartilage?
What is repair of articular cartilage?
Answer:
specific anatomy: no nerves, blood or lymph
chondrocytes responsible for production, maintenance and...
What is second intention healing of cutaneous wound healing?
What is second intention healing of cutaneous wound healing?
Answer:
occurs When wound edges are far apart with more extensive loss of cells and...
What is the process of epithelialization?
What is the process of epithelialization?
Answer:
process of replacement of superficial epithelial cells of skin and mucous membranes: epithelial...
What are the processes of cutaneous wound first intention healing?
What are the processes of cutaneous wound first intention healing?
Answer:
occurs if edges are in close proximity
wound needs to be clean and non-septic
initial...
Briefly describe the pathogenesis of granulation tissue formation in a wound, highlighting the important gross and microscopic features.
Briefly describe the pathogenesis of granulation tissue formation in a wound, highlighting the important gross and microscopic features.
Answer: Granulation...
What are the types of edema?
What are the types of edema?
Answer: localized: increased pressure ithin veins or lymphatic obstruction
generalized: generallized congestion,...
What are the three mechanisms to edema formation?
What are the three mechanisms to edema formation?
Answer: Alterations to starling forces
1. increased intravascular hydrostatic pressure (factors...
What are consequences of hemorrhage?
What are consequences of hemorrhage?
Answer:
amount of loss and rate of loss: closely linked (25% -> hemorrhagic shock, 25% slowly -> anaemia)
site...
What is aetiology of haemorrhage?
What is aetiology of haemorrhage?
Answer:
trauma: most common
vascular disease: inflammation, neoplasia, degeneration
disorders of clotting: increased...
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